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Whenever we start a new cycle, it is wise to take care of the basic elements of living. By doing this, we create a sense of grounding,...

How much time do you spend just playing? “Playing is for kids,” we think. “I hardly have time to wash and set my hair or do my nails,”...

This Thanksgiving is extremely meaningful for all of us, In the past, the two years of the pandemic have been deeply challenging, many of...

Is it enough to feel love or it is not love unless it is expressed in actions? Shouldn't the feeling of love affect and impact positively...

We tend to seek a sense of gratification and validation from external sources in an effort to receive a sense of strength and connection....

Osho, in spite of his Controversial background, is one of my favorite spiritual teachers. I would like to use this blog to share his...

The four guiding principles work magic when they become commitments. Taking on these commitments, you transform from a mediocre,...

This is a story by one of my clients, he crossed the bridge of fear to the other side of life. My name is Moshe, and I have lived in New...

Lately, I was at a public art event. One of the installations was a group of fifteen small tents crocheted by hand. The little tents...

If we are to survive and thrive, we have to work together. All the signs are pointing us in that direction. Each one of us needs to take...

Aside from devoted masochists, who wants to suffer? We don’t wait in line, eager to purchase extra suffering; most of us try to avoid it,...

Rosh Hashanah marks the beginning of a ten-day purification and realignment process. Just like nature is getting ready to shed and move...

I invite you on a journey to full aliveness. “Full aliveness” is not a real expression, per se, so you won’t find it in a dictionary;...

This question becomes very urgent and relevant in the face of all that is happening in the world. It appears we must realign and unite as...

After my accident, I needed to actually learn how to walk all over again. I had to keep up my gentle daily exercise routine and most...

It was a sunny afternoon on a Tuesday, 3 weeks ago. I went down to get a couple of things from the store in between my sessions. I only...

One of my favorite healthy pleasures is recalling at the end of a day my magic moments and my tiny or substantial victories. I highly...

All of life is a canvas of dialogue. Within this canvas of energy and consciousness, we are in a constant flow of exchange. We are...

Years ago, I visited The Met to see the Interwoven Globe exhibit. The exhibit tells the story of human passion for the art and craft of...

I took this picture on a recent trip with my family to the beautiful Island of Sicily, Italy. It was full of joy, good food, the loving...

This morning in my Yoga class, I found myself drifting away from the world of my sensations, to the world of my thoughts. The world of...

Your body stores within its cell's DNA your experiences, beliefs, desires, and needs. If you are passionate about growth, personal power,...

A Few years ago, I was watching the Fourth of July fireworks boldly splashing their colors in the sky. The kid in me, struck by their...

My office is located on 24th Street and 9th Avenue. Most people who walk on the 23rd Street between 7th Avenue and 9th Avenue have...