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Most of us live very defended and protected by our survival Defensive-Self, especially during the pandemic this past year. At a young...

Last week we talked about stillness and mindfulness. This week we’re going to focus on how mindfulness works in tandem with meditation to...

Believe it or not, you are co-creating your reality every single minute of your day. Your emotions and thoughts lead to actions and...

It’s a very odd experience to look back on your past and feel like it happened to someone else. When you travel back in time, it’s like...

Passover and Easter both celebrate the human journey towards liberation. We all yearn to be free socially, politically, economically,...

As a young child, I was very sick. I had croup for a few years, and my parents would always have to bring me into the bathroom and turn...

There are seven gifts that we have been given. Without these gifts, we would not have the abundant potential to give to others. These...

The whole universe is a grand symphony of energy. We are energy fields dancing, ideally free, and joyous within it. Otherwise and not so...

I was watching my breath in one of my meditations, enjoying the soothing rhythm of taking in, holding, and letting go. When I don’t get...

When asked, “What are the 3 most important elements of life?” most people name love as one of them, maybe the first and most important....

As life happens we all get hypnotized by and engrossed in the events of our daily life. Our Defensive Self is continuously on guard...

Osho is one of my favourite spiritual teachers. I would like to use this medium to share his thoughts with you regarding lust and love. ...

When asked, “What are the 3 most important elements of life?” most people name love as one of them, maybe the first and most important....

Many of us suffer from the fear of intimacy when I say intimacy I do not mean sexual intimacy, I mean emotional intimacy. If you are...

For the last few years now, we have been the audience to social, economical and political strife. We all discuss the issues, we get...

Like many of us, I am concerned and saddened by the tremendous volume of human dysfunction and suffering we are witnessing these days....

New Year is the time to make major changes and re-invent yourself, dissolve limiting patterns and learn from them. Change is essential...

The 3 Secrets to Reinventing Your Life Deep inside of you, there is a gold mine of talents, abilities, skills, and passions. This is your...

We each want to be the leader of our lives. Many times we don’t feel that we are, other times we feel that we are the victims of our...

We at the end of December. December is full of pine tree fragrance, holiday cheer, buying frenzy and party-going. We drop into a...

When I first met Nomi, over 20 years ago, I was lost, broken, empty, and scared. My life had come to a point where I was a mere shell of...

Whenever we start a new cycle, it is wise to take care of the basic elements of living. By doing this, we create a sense of grounding,...

How much time do you spend just playing? “Playing is for kids,” we think. “I hardly have time to wash and set my hair or do my nails,”...

This Thanksgiving is extremely meaningful for all of us, In the past, the two years of the pandemic have been deeply challenging, many of...