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This Thanksgiving is extremely meaningful for all of us, the last almost two years have been deeply challenging, many of us lost loved...

When I first met Nomi, over 20 years ago, I was lost, broken, empty, and scared. My life had come to a point where I was a mere shell of...

Autumn always reminds me of the necessity of death for the sake of renewal. Have you noticed that just before the leaves die and drop to...

This last Sunday I went with a friend to Blue Cliff Monastery. We were there for a day of mindfulness. Blue Cliff Monastery was created...

Gates of Power ® techniques have helped me on every level of my life. I came to work with Nomi and Gates of Power® after being beaten...

It took me years to convince myself to give up the effort and enjoy the rhythm of life.

Watching the news in the last couple of days has been disturbing. Thousands of immigrants are pouring across the nation’s southern border...

For us to materialize our desires, it is not enough to say we want something. What’s even more striking is that it is not enough to feel...

One of the ways to find out about your emotions is to visit them regularly. Pay attention to them when they surface, listen carefully,...

Yesterday, I listened to the news describing forty-seven million people in the world who are displaced from their homes. Political,...

1. Keep a Loving, Attentive Dialogue With Your Body: Your body is your best friend, and your life depends on it. Pay attention to your...

Rosh Hashanah marks the beginning of a ten-day purification and realignment process. Just like nature is getting ready to shed and move...

Adventures keep us young in spirit. They water the soil of the soul and fuel our aliveness. They keep our brain functioning better and...

What comes to my mind are the ideas of spiritual teacher Joel Goldsmith, who explains that we should understand ourselves as the...

We are all going through a tremendously challenging time. So many of us were hit personally by tragedy, loss, economic impact, emotional...

Mindfulness, or spacious witnessing, is the art of attention and awareness. It lives in the present moment, which is the only moment we...

Life has the talent to throw challenges our way often. Just as you take in a moment of peace and relax, the next challenge is splashing...

Within our inner being, there are three aspects, three colors, three parts, and three states of being. Two of them, our Emotional Self...

One of the most important abilities that one can have, is the ability to be receptive. What does it mean, being receptive? It means being...

I, like many of us, look forward to vacation; a moment to pause, to rest, to empty the mind, and open the heart to the simple delights of...

Toward the end of the service, the minister asked, "how many of you have forgiven your enemies?" 80% held up their hands. The minister...

The other day I was searching for a good story about being present and found this story. The story was entitled ‘Invitation For Coffee...

How are you living your moments? Are you really present in them? Or is your mind cluttered by worries, concerns, and lists of...

Each year between seasons (and I have been around for many of them) I await with childlike excitement for spring when the magic of nature...