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Like many of us, I look forward to a vacation, a moment to pause, rest, empty the mind, and open the heart to life's simple delights. No...

if there is anybody in this world that I miss, it is my mom. if there is anybody in the world that I think of every day, it is my mom. if...

Sometimes, I wake up saddened by the situation of the world. Different places come to my mind- Syria, Ukraine, Afghanistan, Sri Lanka,...

As I was sitting at my desk, I came across an email that a friend sent me about a documentary on a group of musicians in Paraguay. I...

Change is essential to healing. The trials and tribulations to become “you” are an everyday process. Today, I would like to share with...

I can't wait to see the New Part of Fantastic Beasts: The Secrets of Dumbledore, I remember going to see the movie, Fantastic Beasts and...

In the midst of greed destroying the environment, the sabotage of personal and social freedoms, political strife, a life overwhelmed by...

I hope to see you in my upcoming webinar TOTAL LIFE WELLNESS that is happening on April 3rd Sunday morning, 11:00 am-12:15 pm ET. When...

For us to materialize our desires, it is not enough to say we want something. What’s even more striking is that it is not enough to feel...

Total Life Wellness Webinar For you to experience success in your life all 7 areas of life need to be energized and optimized. I'm sure...

The last two years were shocking, traumatic, deeply upsetting and most importantly, profoundly transforming before the pandemic strike....

There are 10 steps to the journey of Self-love. It's not possible for me to discuss in-depth as I desire here in the blog. Hence, I have...

Establish loving dialogue with yourself Self-Love Rehab: Step III – Establish loving dialogue with yourself In “Self-Love Rehab: Step...

Self-Love Rehab: Step II Treat Yourself the Way You Would Treat a Precious Friend or Lover Daily, we identify with our body, our...

February is the month dedicated to love. Valentine's day is vibrant with the idea of giving and receiving love from and to other people....

Love is undoubtedly the most life-giving, transforming and inspiring experience within the realm of existence. When asked, most people...

It has been a very difficult two years with all kinds of challenges. At the beginning of this year, it was important, I dare say for...

You have your resolutions, that's not enough, you need a specific plan and a discipline to help you create the result you desire. A new...

Let's take hold of our destiny. Happy New Beginning! With New Year comes the desire to reinvent our life, refresh and renew our choices,...

The Christmas holiday has become all about gifts giving. Beyond practical and tangible gifts what is more important is the spiritual and...

We are on the threshold of the new year. In the year that is coming, each one of us, I'm sure, is asking ourselves, what are the most...

Years ago, I visited The Met to see the Interwoven Globe exhibit. The exhibit tells the story of human passion for the art and craft of...

The whole universe is a grand symphony of energy. We are energy fields dancing, ideally free, and joyous within it. Otherwise and not so...

This Thanksgiving is extremely meaningful for all of us, the last almost two years have been deeply challenging, many of us lost loved...