Behind your defensive, protective behavior lives your Expanded Self (your True Self). This part of you is filled with creative joy and love of people and thi...

How do we do we let go of defensive effort and create a flow? Fears and insecurities shape our thoughts, behavior, and our energy field. They create a defens...

Fears and uncertainties are everywhere, inside and out. The big questions of physical and financial survival are staring us in the face. War is waging within...

No matter what happens to us and around us, we always have a choice to be who we choose to be. We are the painters of our inner canvas. What are you painting...

The other night I was taking my solitary walk down the empty streets of NYC. Breathing heavier through my mask, I noticed the screaming ambulance. There were...

In the final part of a five-part series, Nomi shares insights from her Gates of Power® program that will help you revitalize all 7 areas of your life. These ...

Healthy emotions, expressed freely and without barriers, are the key to a healthy body and mind. What happens when we don't confront our emotions? They feste...

People try very hard to fix themselves, to make tweaks that will somehow make them better. Unfortunately, all these efforts do not lead to transformation. So...

As young children we are very dependent on love and approval from parents and caretakers. We also tend to internalize others disapproval or what we interpret...

Many of us struggle with self-doubts. Where do these self-doubts come from? The root of the problem is our sense of Self. At a young age we experience or int...

If you’re like most people, you struggle with self-doubt, insecure feelings about your worth and your ability to reach your goals, dreams and desires. In thi...

The most precious gift we have as human beings is our ability to be aware. It gives us the power to witness our thoughts, feelings and actions and to medita...

In this podcast episode, I talk about the seven gifts that we have been given in our life. Without these gifts, we would not have the abundant potential to g...

Once when I was visiting my sister in Florida, we stayed in a little hotel by the beach. Taking a long walk on the soft sand, barefoot under the smiling sun,...

I was watching my breath in one of my meditations, enjoying the soothing rhythm of taking in, holding, and letting go. When I don’t get tight, by passing tho...

Blissipline is a spiritual practice. It's the path to creating, maintaining, discovering, and living in the inner place of bliss which resides within your Ex...

Believe it or not, you are co-creating your reality every single minute of your day. Your emotions and thoughts lead to actions and expressions that have tan...

The holidays are a time of self-reflection and an opportunity to open our minds to a new way of thinking. It is during this quiet time of introspection, we f...

What comes to my mind are the words of spiritual teacher, Joel Goldsmith who said, "...understand yourself to be the instrument of God's grace, and the benef...

In this podcast episode, I talk about the importance of meditation in opening the heart chakra. Meditation can help open up and restore the

Mindfulness is one way of cultivating a meditative state. There are many forms of meditation: sitting, lying down, moving, drawing, writing.

Mindfulness is the art of attention and awareness. It lives in the present moment, which is the only moment we have. It's relaxed awareness.

Do you find yourself desperately wanting to receive a sense of validation from other things or people in your life? Are you noticing a need to compensate for...

One of my clients, who I will call Sam, grew up in a physically and emotionally violent home. He came to me because of severe anxiety attacks. Sam described ...