As life happens we all get hypnotized by and engrossed in the events of our daily life. Our Defensive Self is continuously on guard watch...

Joel Goldsmith is one of my favorite writers/teachers. In his book, Beyond Words and Thoughts 8 (Goldsmith, 1998), Goldsmith states: “… w...

Last week we talked about stillness and mindfulness. This week we’re going to focus on how mindfulness works in tandem with meditation to...

What is silence? The answer is seemingly simple: the absence of noise. Sometimes in the middle of the night, one might wake up and hear ...