Nomi BacharAug 4, 20212 minAre You Treating Yourself Poorly?As life happens we all get hypnotized by and engrossed in the events of our daily life. Our Defensive Self is continuously on guard...
Nomi BacharAug 4, 20212 minThe 4 Magic "R"sJoel Goldsmith is one of my favorite writers/teachers. In his book, Beyond Words and Thoughts 8 (Goldsmith, 1998), Goldsmith states: “…...
Nomi BacharAug 4, 20213 minHow Meditation Changes Your LifeLast week we talked about stillness and mindfulness. This week we’re going to focus on how mindfulness works in tandem with meditation to...
Nomi BacharAug 4, 20213 minThe Surprising Benefits of StillnessWhat is silence? The answer is seemingly simple: the absence of noise. Sometimes in the middle of the night, one might wake up and hear...