• Nomi Bachar

The Big You Behind the Small You

Behind your defensive, protective behavior lives your Expanded Self (your True Self). This part of you is filled with creative joy and love of people and things while your Defensive Self is gripped by fear and worry preventing you from experiencing your Expanded Self. This meditation helps you to release your fears and worries for a minute and contact your Expanded Self. The more you’re able to do that, the more you learn to live in your Expanded Self. Listen to this podcast episode to learn more.