The Big You Behind the Small You
Behind your defensive, protective behavior lives your Expanded Self (your True Self). This part of you is filled with creative joy and love of people and things while your Defensive Self is gripped by fear and worry preventing you from experiencing your Expanded Self. This meditation helps you to release your fears and worries for a minute and contact your Expanded Self. The more you’re able to do that, the more you learn to live in your Expanded Self. Listen to this podcast episode to learn more.
If you are looking for therapy sessions nearby in New York, Nomi Bachar is a trained psychotherapist and self healing/self actualization coach. She provides spiritual, emotional, and practical guidance to help you transform your life. Her program Gates of Power, gives you the power of self healing and the ability to reach your potential. Her spiritual books guide you through the process of attaining the possible you.