Develop Your Inner Support System
Updated: Mar 14
Healthy emotions, expressed freely and without barriers, are the key to a healthy body and mind. What happens when we don't confront our emotions? They fester and prevent us from moving forward. In the fourth part of a five-part podcast series, Nomi shares her insights and guides you through a meditation that enables you to use all parts of yourself to confront troubling emotions and move towards the path of transformation.