• Nomi Bachar

Becoming Present to Your Inner Self

Surfer riding a wave

If you want to grow and evolve you must learn to be intimate with and present to your inner self. Too many of us, have the tendency to avoid ourselves. Avoid, and repress our feelings, our thoughts, and our inner experience. There are many ways to avoid ourselves and repress our inner reality. We do it by over working, obsessive doing, substances, entertainment, gossip about others, phone addiction etc. We are preoccupying ourselves - our mind and our emotions, in order to not feel, acknowledge, and realize our internal experience. 

You cannot heal, transform, shift, or evolve a reality that you are not in touch with. Self healing must include a deep relationship with our inner being. That is why the first step to healing, and transforming is developing a connection to our inner self. The right kind of meditations, like the Gates of Power Self-Aligning Meditations, gives you the opportunity to stop the avoidance, and connect. It supports the process of self knowledge, self acceptance and self love. 

This meditation is one of the Gates of Power Self Aligning meditations. Listen to this meditation to become present.

If you are looking for therapy sessions nearby in New York, Nomi Bachar is a trained psychotherapist and self healing/self actualization coach. She provides spiritual, emotional, and practical guidance to help you transform your life. Her program Gates of Power, gives you the power of self healing and the ability to reach your potential. Her spiritual books guide you through the process of attaining the possible you.